According to several surveys and researches, it is found that older people have a greater risk of developing heat-related health problems and injuries. As we grow older, our bodies have less energy to regulate temperature because old people can not sweat like younger adults, and sweating is the most important way to regulate heat and maintaining body temperature.
This can cause problems in the summer because when the outside temperature rises, so does the internal body temperature. This is why older people are more prone to suffer from heatstroke. Older people have health risks that need to be dealt properly, especially in hot summer months. Below are some tips to keep old age safe and healthy from rising temperatures. We at senior citizen care services in kalyan take extra caution during summer days and facilitate elders with all kinds of help. Stay hydrated Drink eight or more glasses of water and/or fruit juices daily to stay hydrated. Avoid caffeinated beverages such as soda, coffee, and tea, as these can leave you dehydrated quickly. During extreme heat always stay indoor Keep in mind, the sun is very strong between 10 a.m. and 4 p.m. So limit down on your outdoor activities in the time frame. Stay in a cool place The fan is important when it is hot and humid outside. You can also use Air conditioners, but the issue with old age people is they start to feel cold in AC, so manage the room temperature accordingly. At Karambhumi, senior citizen care taker in Kalyan you will find the best facilities to stay cool during summer days. Dress appropriately as per the weather The best clothes you can wear in the summer are loose-fitting and lightweight fabrics that are breathable. Know the consequences of your medicines Some medicines can cause sensitivity to the sun. Try to avoid taking medicines that can alter your health during the summer season. But do this only after the advice of the doctor.
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